![]() How to get started with exerciseįind an activity you can do regularly. If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week.Īny exercise is better than none and even a brisk 10-minute walk can clear your mind and help you relax. physical activity guidelines for older adults.physical activity guidelines for adults aged 19 to 64 years old.To stay healthy, adults should do 150 minutes of moderate-intensity activity every week. Exercise should be something you enjoy otherwise, it will be hard to find the motivation to do it regularly. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.Īny type of exercise is useful, as long as it suits you and you do enough of it. Being depressed can leave you feeling low in energy, which might put you off being more active.
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